Thursday, March 14, 2013
4435
This class is all about you,too often we give of ourselves and tend to forget about us. Our class is 2 hours of healing the mind body and spirit. We open the evening by sending healing to ourselves and to those in need. We all recieve an angel message through the angelic guidance book. We go on to the crystal of the week learn its origins and its healing properties. We discuss the philisophy of spiritulism and the great ambassadors of the past , proceeding then to practicing 3 mindfulness exercises being mindfull of the task in hand and the present moment only followed by a guided meditation . Relax and unwind as our beautiful meditation takes you to a place of peace and tranquility. Meditation has many benifits including lowering of blood pressure ,relieving anxiety and depression are just but a few .It also helps us have a more positive outlook and feeds our spirit with love . If you are interested in joining our meditataion class or would like further details please contact Orla on 087 974 8311